Beginner Class

These classes are suitable for absolute beginners and are perfect for learning the complete Kickboxing syllabus. Boxing, kicks, knees, elbows, clinch work as well as self-defence techniques. The class is geared towards both fitness and technique.

Fighter Class

The AFK Fighters classes are mainly for those from the ranks of AFK who have been selected to represent the club at AFK fight shows, Interclubs, amateur and professional bouts. Fighter classes focus on conditioning and sparring as well as the usual pad and bag work found in other classes.

Womens Only Private Class

This session is used as an introduction to kickboxing. This class costs more than the other classes, as there are smaller numbers, which ensures that you have more one on one time than is normal. There will commonly be more than one instructor in this timeslot.

Bagwork & Fitness Session

This class focuses towards fitness. The students do circuits on various punch bags and fitness stations during the session. We guarantee to make you sweat! Don't worry if you're not fit enough, you can set your own pace if you wish to do so. Targets on how many rounds you intend to do are set with the instructor at the beginning of the class.